2 . 5 ~ Rising Above Uncertainty to Cultivate Resilience
In today's episode, we cover the notion of resilience in a world that oftentimes jerks us around as HSPs. It's true that we are often more susceptible to stress and overwhelm from external influences and even from our own overactive mind. So, with all of these forces at play, how do we sink into moments of internal peace within ourselves? Us HSPeas are still learning as we go, but we've each found some tools that help us to feel more resilient in chaotic times. Perhaps they resonate or inspire you!